Tier 3 – Fluid-Facet Movement
Drills for Skills - Movement / Stances
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DRILL NUMBER 1
Half-Moon Stance - Step & Flamingo
The 4 Stances-T3-Horse Stance-Step Back LF-Half Moon-Flamingo LF-Step Back LF-Half Moon-Step Forward-Horse Stance-Repeat RF
THERAPEUTIC BENEFIT
Integrating a flamingo stance into the step switch Half-Moon drill enhances balance, single-leg stability, and lower body strength while training hip flexors and stabilizing muscles, improving control and focus. This movement refines proprioception, promoting confidence in dynamic balance and precise stance transitions.
This Skill is Used in Test Challenges: #'s 4
INTERACTIVE
LEARNING
Half-Moon Stance - Step & Flamingo STATUS CHECK
FOLLOW ALONG
Not Started
Learned
In-Progress
Complete
DRILL NUMBER 2
Half-Moon Stance - Jump Swch & Flamingo
The 4 Stances-T3-Half Moon Stance RFB-Flamingo RF-Step Back RF-Half Moon-Jump Switch LFB-Repeat
THERAPEUTIC BENEFIT
Integrating a flamingo stance into the jump switch Half-Moon drill combines explosive power with balance and core stability, strengthening hip flexors, improving coordination, and enhancing core engagement. This drill sharpens agility, dynamic balance, and spatial awareness in multidirectional motion.
This Skill is Used in Test Challenges: #'s 4
INTERACTIVE
LEARNING
Half-Moon Stance - Jump Swch & Flamingo STATUS CHECK
FOLLOW ALONG
Not Started
Learned
In-Progress
Complete