White Belt
Challenge 1
STATIONARY FIST AND PALM
TIER 1 – SINGLE FACET MOVEMENT
Drills for Skills - Striking
↓
DRILL NUMBER 1
Front Two-knuckle Punch - Lvl-1
Stationary Fist And Palm-T1-Horse Stance-Front 2 Knuckle
This Skill is Used in Test Challenges: #'s 1
DRILL NUMBER 2
Back Two-Knuckle Punch - Lvl 1
Stationary Fist And Palm-T2-Horse Stance-Back 2 Knuckle-No Mesh
This Skill is Used in Test Challenges: #'s 1
DRILL NUMBER 3
Palm-Heel Strike - Lvl 1
Stationary Fist And Palm-T1-Horse Stance-Palm Heal-No Mesh
This Skill is Used in Test Challenges: #'s 1
DRILL NUMBER 4
Hammer Fist - Lvl 1
Stationary Fist And Palm-T1-Horse Stance-Hammer Nose
This Skill is Used in Test Challenges: #'s 1
TIER 2 – Dual Facet Movement
Drills for Skills - Striking
↓
DRILL NUMBER 5
Front / Back Combination - Lvl 2
Stationary Fist And Palm-T2-Horse Stance-Front 2 Knuckle-Back 2 Knuckle-No Mesh
This Skill is Used in Test Challenges: #'s 1
DRILL NUMBER 6
Palm / Hammer Combination - Lvl-2
Stationary Fist And Palm-T2-Horse Stance-Hammer Nose LH-Palm Heal LH-Repeat LH-No Mesh
This Skill is Used in Test Challenges: #'s 1
DRILL NUMBER 7
Front / Back / Palm Combination - Lvl 2
Stationary Fist And Palm-T2-Horse Stance-Front 2 Knuckle-Back 2 Knuckle-Palm Heal-Alternating Hands-No Mesh
This Skill is Used in Test Challenges: #'s 1
DRILL NUMBER 8
Back / Palm / Hammer Combination Lvl 2
Stationary Fist And Palm-T2-Horse Stance-Back 2 Knuckle-Palm Heal-Hammer Nose-No Mesh
This Skill is Used in Test Challenges: #'s 1
DRILL NUMBER 9
Fornt / Back / Palm / Hammer Combination - Lvl 2
Stationary Fist And Palm-T2-Horse Stance-Front 2 Knuckle- Back 2 Knuckle-Palm Heal-Hammer-Alternating Hands-Nose-No Mesh
This Skill is Used in Test Challenges: #'s 1